follow us on MP3 audio downloads & online courses view basket Shorter Labour Less Pain Feeling in control Less Intervention  for an easier birth MP3 audio downloads for: 30-day money back guarantee MP3 Downloads included: 1. Stress Release 2. Hypnobirthing Affirmations 3. Visualise your hypnobirth Hypnobirthing Starter Package  - MP3 package includes 3 audio download hypnobirthing sessions   100% peace of mind: Your 100% 30-Day Money-Back Guarantee Go ahead and try out this mp3 download now – there is NO RISK for you. If you find that this download does not do what you desired, simply let us know within 30 days and we will refund you in full. 2. Hypnobirthing Affirmations MP3 audio download hypnobirthing session This beautiful collection of phrases will introduce or strengthen a positive expectation of birth and make your pregnancy more enjoyable. By listening to the phrases regularly and focussing on positive thoughts, negatives will be kept out and gradually eliminated. These affirmations for birth will increase confidence and trust in your body’s natural ability to give birth easily and will support a natural birth, home birth, water birth, hospital birth, hypnobirth ... all births! Use this recording to train your mind for maximum positivity during your pregnancy and birth.   Track Length: 24.02 minutes Language: English, female Music: Phil Curran - Mews Productions 3. Visualise your hypnobirth MP3 audio download hypnobirthing session This wonderfully relaxing exercise can be used during your pregnancy (from 33 weeks onwards) and also during your birth and includes: * guided imagery for a natural and safe birth * building confidence in your body and your baby * relaxation to release endorphins (your body’s natural pain relief) * a deep sense of effective breathing in time with your contractions * connecting with your baby during the birth   There is no guarantee that childbirth will go exactly to plan, but this exercise can give you the best chance of a comfortable, natural and easier birth. Download ‘Visualise your perfect birth’ now, listen to it as frequently as possible and start looking forward to the day your baby enters your world.   Track Length: 19.46 minutes Language: English, female Music: Ananga Sivyer 1. Stress Release MP3 audio download hypnobirthing session Feeling relaxed and calm are great emotions to have during your pregnancy and also help to build confidence for a natural birth. Release stress now by sailing on a lake and allow yourself to be transported to a wonderfully safe, secure and serene environment where you can relax completely, away from everyday stresses and strains. Listening to our very effective and  wonderfully relaxing ‘Stress Release – On A Lake - Download’ gives you the opportunity to let go of any tensions, doubts, worries or fear of childbirth and at the same time trigger your natural relaxation response, causing wonderful waves of endorphins and  feelings of calm to wash through your mind and body.   Track Length: 15.04 minutes Language: English, female Music: Phil Curran - Mews Productions Today only £  15.98 (appr. $ 25.99) Price: £ 23.97 now only      £  15.98  (appr $ 25.99)