How it works How our Hypnobirthing MP3 Audio Downloads can help Scientific research has shown that relaxation is highly beneficial to mother and baby during pregnancy and birth. If you are stressed or anxious your body will tense and tighten making birth more difficult. Our Hypnobirthing MP3 Downloads will help you to achieve a wonderfully deep relaxation for a positive pregnancy and easier birth. By regularly listening to a selection of our MP3s you are training your brain and your body to associate the voice and music with deep relaxation. Whenever these familiar sounds are heard your mind and body will relax easily. Repetition means familiarity and you will find yourself relaxing more quickly, more deeply every time you listen. Eventually just the music and voice alone will act as a trigger to take you into a very relaxed state if you choose to go there. In this relaxed state your body will feel that it is safe to release your baby and for you to give birth as easily and comfortably as possible. In this relaxed state it is powerful to imagine a positive experience of pregnancy, birth and beyond. The more frequently you imagine this the more achievable it will be. The MP3s for specific areas work by introducing positive suggestions and visualisations which can, when repeated regularly, have a powerful effect on physical aspects eg: turning a breech baby or inducing labour naturally. Even if you do not 'visualise' the suggestions made, you will still benefit from the positive suggestions.