Most of us have experienced stress and the possible physical ailments that come with it such as headaches, backaches, stomach aches, tense muscles in your neck and shoulders, ulcers, etc.

Stress, anxiety or worry during your birth can affect the birthing muscles in a negative way, by tensing and tightening. 

This ‘Balloon Stress Release Download’ provides a range of powerful techniques to let go of anxiety, worry or fear and gives you a great tool to allow your birthing muscles to perform in their most natural way - without any tension.